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Walking away from a relationship with a toxic, abusive or narcissistic ex is unlike any other kind of breakup. The manipulation, gaslighting, and emotional highs and lows can leave you questioning your own reality, your confidence, and even your worth. It’s exhausting — and recovery can feel impossible when you’re still carrying their voice in your head.

But you are not broken. With the right support, you can cut through the confusion, rebuild trust in yourself, and finally find the peace and independence you deserve.

 

How I can Help

I am a Master (domestic abuse) Break-up & Divorce Coach Practitioner, trained by the UK’s leading divorce coach and accredited by bodies including the CCE, ICF, the UK DASH Charity, and CPD Standards Office. My coaching combines professional training with personal understanding and a straight-talking yet compassionate style. I’ll give you both the empathy you need and the tools that actually work — so you can start to feel like yourself again.

Through one-to-one or small-group sessions, I will support you in:

  • Understanding narcissistic patterns and how they affected you

  • Learning strategies to break free from manipulation and control

  • Managing the emotional fallout of gaslighting and self-doubt

  • Rebuilding your confidence, identity, and boundaries

  • Coping with co-parenting challenges after separation

  • Healing from trauma bonds and learning to trust again

  • Creating a practical and emotional plan to move forward

  • Educate you on how to identify red flags for future relationships going forward

 

Convincing you that you are NOT broken.  Any toxic behaviours are unacceptable in a normal healthy relationship & what has happened to you is NOT your fault.

As IDCCOE Coaches we never offer either legal or financial advice, however, we DO have the capacity to reach out to recommended experts & to signpost clients on to those who cover these areas, as we continue to support clients through their very own unique emotional roller-coasters, coupled with the initial added practical challenges that they may face.

 

Please review the ‘Packages Page‘ for costing or pricing options

 

Tailored options to suit everyone

Package Options

I offer a range of packages and options to best suit your needs.

Bronze

One-to-One Single Ad-Hoc or Post- Program Package Sessions
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  • Single 90 min session 
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  • Includes action plan and tailored resources after each session

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  • Email, WhatsApp, phone support for 7 days (08:00–20:00)

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Silver

‘Monthly Retainer’ for on-going emotional & Practical Support:

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  • 2 x 90 min Zoom sessions per month

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  • Email, WhatsApp, phone support for 4 weeks (08:00–20:00)
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  • Flexible scheduling to suit your availability

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Gold

Budget-Friendly 5-Week Program
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  •  5 × 90 min sessions

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  • Save £250 vs singles (1 free session)

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  • Full support (email/WhatsApp/phone, 08:00–20:00, 7 days)

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  • Group option: discounted per person (min. numbers)

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Platinum

Fast-tracks recovery with the highest level of support
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  • 4 weeks of intensive support
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  • 2 x 90 min Zoom sessions per week (8 total)

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  • Full support (email/WhatsApp/phone, 08:00–20:00, 7 days a week)
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  • Saves up to £500 when compared to booking single sessions
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